Outdoor Fitness Equipment
Through the Healthy Loddon Campaspe initiative, Council has worked with local partners to install outdoor fitness equipment around Loddon Shire. There are 3 outdoor fitness pods located in along the Nardoo Trail in Wedderburn. You can view the map of the trail with the locations of the exercise pods below. In addition, there are single outdoor fitness pods located at Nolens Park in Boort, Kelly Park in Pyramid hill and at the Recreation Reserve in Inglewood.
The equipment is freely accessible to all community members and designed for people of all ages and abilities. Everyone is welcome.
To help you use the Wedderburn, Boort, Pyramid Hill and Inglewood outdoor fitness equipment in your own time, you can download a free guide and watch the videos below. Follow these exercises and stretches to make safe and proper use of the equipment.
No matter what your fitness level is, there is a program for you. There are three to choose from:
Beginner is for someone who does not do a lot of exercise but wants to be more active.
Intermediate is for someone who does some exercise already but would like to become more active or try something new.
Advanced is for someone who is already active and has good fitness.
Wedderburn fitness programs
Boort, Inglewood and Pyramid Hill fitness programs
For videos on how to use the cycle seats and step up platform at pod 3 in Wedderburn, please visit:
Cycle seat and Set up platform.
Videos for all other equipment can be found here.
Important health and safety advice
We recommend that you:
Talk to your GP if you haven’t exercised in the past six months or have any health conditions or injuries, as you might need a different program to the ones above.
Do each exercise slowly and carefully when trying them for the first time.
Stop immediately if you feel any dizziness, sickness or pain. If you do not feel better within a couple of minutes, seek help from a medical professional.
It is best to avoid exercising in extreme weather conditions and UV levels. The safest time to exercise outdoors is before 10am or after 4pm. Once UV levels reach 3, sun protection is needed.
Remember to bring a water bottle when you’re exercising, and a small towel and alcohol-based spray so you can clean the equipment after use.